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A New Year, A New You! 2008
Interested in learning how to make 2008 your best fitness & health year yet? Sign up for an 8 week course in fitness, nutrition & health.
« Course Starts January 29th
- Days: Tuesday’s (may add on a Thursday group if there is enough interest)
- Time: 5:15 – 6:15
- Place: Marysville – (north end off of State by Albertsons)
- Cost: $80 ($10 per session) if paid in full
o $20 per session if you pick & chose
- Number of Participants: there is a maximum number so reserve your place today!
- Topics: Each week is a new topic
o 1) Nutrition
o 2) Exercise
o 3) How to Lose Weight & Keep it Off!
o 4) Destressing (it really counts when trying to lose weight and/or be healthy)
o 5) Recipe makeovers – you don’t have to give up what you love!
o 6) Planning your Day – how to fit in what MUST be fit in!
o 7) Working the Grocery Store – do you know that your shopping trips could make you fatter?
o The Extras: Vitamins/Minerals/Supplements
- Binder – you will get a binder & handouts with each session so you can always have this knowledge with you!
- Bonus Session: Your at Home Workout & Nutrition Plan
o $15 per person (if prepaid for 8 week session - $25 if non-8 week participant)
o Date: Saturday TBA
o Time: 9:30 am – 11:00 am
o Get a workout & nutrition plan to take home & use. *** If you have any questions, please email me atjen@bodyfitmethod.com
****** Feel free to request a date and time for a group seminar that you would like to host!
* If you cannot make the seminars, you can purchase the binder - contact me for more information. |
