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For your Equipment needs:

Understanding Nutriton:

The best expert on nutrition is here in the Northwest and has written an amazing book that will help you understand how, when & what you should eat.  Her name is Susan Kleiner, PhD, RD and her book is called “The Good Mood Diet”.  You can go to her website at www.goodmooddiet.com.  Remember, nutrition is going to be 80% of reaching your goal & Susan makes it easy to understand & you will not be put on a diet that is hard to stick to or not enjoyable!

If you are willing to eat completely clean, check out www.toscareno.com and check out her Eat Clean Diet. 

Healthy Eats: Cooking at home

Short on time, check out www.letsdish.com.  They are in Marysville just off the 116th Street Exit.  You can sign up to make healthy & DELICIOUS dishes (6 servings per dish - which can be split into 3 servings).  A new menu each month & the Marysville location is owned by wonderful owners, Vicki & Jim!  Sign up today for good, quick & easy homecooked meals that you keep in the freezer. 
             ***** if you want a 10% discount, send me an email & I will send you the coupon.

Best Fitness Magazine For Ideas, Workouts, Nutrition advice, & Motivation:

www.oxygenmagazine.com  

Home Yoga Videos:

http://www.kathleenkastner.com/ - “Teen Yoga” DVD - excellent!