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Your Workout Log In

It has been a very busy summer…I will post a new at home workout soon!  Feel free to keep sending me your emails with questions or what you would like to see posted next!  Get out & enjoy the great weather!

May 2009 is here
  Great weather will hopefully be upon us soon here in the Northwest.  So now is the time to spice up and change your workouts to put your body into overdrive.  Let’s shed the fat, increase the energy and put that body into beach ready detail!!! 
Your workout for May is to get outside and change it up. I want you to find a park and find some stadium stairs for 2 different workouts.
  Workout 1: Stadium Stairs Fat Stripper (bring your tubing)·        Warm-up: Walk ½ way around the track and jog the other ½ for your warm-up.  ·        Stair workout: 5 minutes (run it 1 foot on each step, 2 feet on each step – switching which foot leads each time you start over, skip a step, bunny hop, single leg hop, sideways, etc.)
·        Recovery: Walk to track 1-2 times
·        Strength Training:
  o      Bench dips x20 (rest if you need to)
  o      Railing rows x20 (Moderate to hard tubing)
  o      Step calf raises x20
  o      Railing or bench pushups x10-20
  o      REPEAT 1-2 MORE TIMES
·        Stair workout: 5 to 10 minutes (push yourself)
·        Track workout: walk 1x around track, jog 1x, walk 3 minutes
  Workout 2: Park Bootcamp (bring your moderate tubing)·        Warm-up: walk/jog for 5 minutes·        Parallel bars: pushups x20
·        Walking alternating lunges x20 each leg
·        Bench dips x20 (rest if you need, but try to get all 20 in!) J
·        Bench toe taps x 20 to 30 each leg (this will be hard & kick your heart rate into high gear)
·        Walk – 2 minutes
·        Jog – 1 minute
·        Walk – 2 minutes
·        Jog 1 minute
·        Walking lunges – 15 each leg
·        Monkey bars – go back and forth 1-4 times (get out and unleash your inner kid – you may find it will take a lot of practice to master it again!) J
·        Monkey bar tube high rows x25-30 (hook tubing around the top of the monkey bars, stand tall & row with palms facing each other to your chest)
·        Monkey bar decline chest press x25 (tubing stays where it was, just turn around & chest press from hands by shoulders at shoulder level to hands straight out with chest contracted at chest level)
·        Monkey bar side shuffles x 4-6 each way – you will be most likely in sand or bark which will kick up the leg power work
·        Walk – 1 minute
·        Jog – 1 minute
·        Walk – 1.5 minutes
·        Fast run – 30 seconds to 1 minute
·        Pushups in the grass x20
·        Crunches x25
·        Bridges x25
·        Walking lunges x20 each leg (you will feel this tomorrow) J
·        Walk for a cool down (or to burn a few more calories try a walk/jog combo for 5 to 10 more minutes before cooling down)