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Your Workout Log In

There are a number of places you can buy home equipment. Jfit (an online distributor located in Vancouver, Wa with inexpensive, high quality merchandise - go to the links page for contact information or see below for more information), local sporting good & fitness stores, Target, Fred Meyer, etc.
Home Essentials:
* A ball (if you are 5′5″ or less buy a 55 cm ball, 5′6 - 6′ buy a 65 cm ball, 6′+ buy a 75 cm ball)
* Tubing (preferably with handles) - get 4 strengths (very light, light, moderate, hard).
* A door attachment for your tubing (usually under $3)
* Good exercise shoes & music (for motivation)
Other Home Equipment:
* a yoga mat (for floor based exercise, pilates or yoga exercise)
* a set of dumbbells (usually 3 lbs to 15 lbs is good)
* jump rope - great for quick & intense cardio (& easy to take along for travel) - even if you don’t think you can do it, practice makes perfect & burns a lot of calories getting there!
* Some type of a step at least 8″ high to really work your legs or increase your cardio activity.
Videos:
Having home videos is a great & quick way to get in a workout. I will recommend a few, but if you have questions on any, just shoot me an email (jen@bodyfitmethod.com)
* Yoga: www.gaiam.com has a great selection of yoga videos
* Pilates: www.stottpilates.com is what you need to learn proper pilates just like Joseph Pilates taught (and realize that taking a few one on one classes is your best bet to really understand the principles & movements of pilates)
* Cardio & Weights: www.karenvoight.com - she is a great motivating instructor & fitness icon and her videos are good for beginner to advanced. Karen’s videos range from yoga to cardio to weights.
* Hardcore Workouts: www.cathe.com - if you want your butt kicked, sweat dripping of your body & muscles screaming for oxygen, then this is the lady to go to. She has kickboxing, step, bootcamp, weights, core, and more. I can guarantee you will burn massive amount of calories doing these workouts! (equipment is usually required)

Jfit offers special pricing for all BodyFit Method participants.  Just call 1-877-534-8266 and tell them which kit level you would like.  You can check out these items and find more at www.jfit.com.  If you have equipment questions or want to know what you should get, please send me an email, jen@bodyfitmethod.com.
Level 1 Kit: $21.42 = tubing with door clip & handles
Level 2 Kit: $37.58 = Level 1 + 55cm or 65cm regular physioball
Level 3 Kit: $49.98 = Level 2 + yoga mat
Level 4 Kit: $67.94 = Level 3 + fit disc
Cardio KIT: $9.00 = jump rope
Body Fit Complete Kit: $134.94 = Level 4 + Cardio kit + step + 4 risers (special step pricing)
Optional Body Fit Kit: $34.85 = foam roller + (2) 5# toning balls
Body Fit ALL OUT : $185.02 = Body Fit complete package + optional package + 6# med ball + ankle tubing less
Travel Kit: $54.95 (see website www.jfit.com for details on this kit)
There is Tax on all items
To Order Call: JFit at 1-877-534-8266 & state which kit you would like to purchase. They are out of
Vancouver, WA and your items usually ship same day and will be to you within 2-3 days.